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Kevin Raison shows Boot Camp to Birmingham ITV
Take a look
at Boot Camp staring Kevin Raison on ITV Birmingham.
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Kick Start Boot Camp-The ultimate sports drink
To perform
to a high standard we need to keep ourselves hydrated and alkalised. Yet some
of the most popular sports drinks tend to do the complete opposite. This is the
shocking truth about most sports drinks and why they make you feel worse!
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Kevin
Raison interviews Phil Richards
If you ever wanted to know what
the worlds leading nutritionist and renown strength and conditioning coach, Phil
Richards thinks about performance, training and sports drinks. Well, lucky you...you've
sturck gold. If you're lucky enough to spend time with Phil Richards as I was,
I promise you you're whole way of thinking will change for the better.
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Phil Richards Trains Kevin Raison on Super Yoke
Phil Richards
Trains Kevin Raison on Super Yoke
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Still want to drink tap water? This is shocking!!!
Just
when you thought it was safe to go back into drinking the water from the tap.
The electrons pull out the particles that contaminate the water. Although the
water board companies know about this...you can see why they don't want YOU to
know.
For the record, normal tap water was used and put through a water
filter, which completely eliminated all hormones, chlorine, fluoride etc.
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Kids and young peoples Boot Camps
Exercise should be enjoyable,
something thats makes you want to do it again and again. At Warley Woods, Bearwood,
West Midlands we provide Free Boot Camp for young people between the ages of 8-18
years.
Each game and exercise plan works around education about healthy
living thorugh nutriton and exercise.
Without even knowing it, they learn
about healthy eating as a game ...not a chore
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Sub
10 Accumulator
Complete 6 exercises with the correct weight
ratio and reps for each in less than 10 minutes.
You can rest whenever
you like
You can go as fast or as slow as you like..
If you don't complete
it within 10 minutes....YOU FAIL!
What can you achieve in 10 minutes?
| Bodyweight
Combo
Body weight exercises are great for raising the metabolism.
Combo bodyweight exercises are even better as we use even more muscles. Although
we use tractors tyres, sleds, kettlebells, powerbags medicine balls, etc,. We
still love Bodyweight exercises.. | Correct
way to do half push ups
To make sure you do a push up correctly
you need to position yourself correctly first. For many this is quite hard to
do, so Kevin has come up with a way to test yourself to make sure you're in the
right position before starting |
Romanian
Dead Lift
The RDL can often be a hard exercise to coach
when clients have no awareness of their body's positioning. The main cause being,
not pushing the hips back far enough. Kevin shows us a method he uses to get people
mastering the RDL |
Great
Bum Part 1
Trying to get a great bum can be a real pain in the
..... but unfortunately for most, not literally. The main reason is due to the
excessive tightness of muscles that inhibit the glutes muscles. Meaning you've
never get that tight peachy bum. |
Great
Bum Part 2
These basic exercises will retrain the muscles in
your bum to start working again. When training it is important to walk before
you can run and the glutes are no exception. Tackle these basic exercises and
qualify for part 3.
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a look at the Boot Camp media turf and find all kinds of media items from Boot
Camp.
Why not join us at Boot Camp and see why people have so much fun
with us. |  |
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most useful link tags from Kick Start Boot Camp. Find out who we like to be associated
with in our field of expertise. Feel safe in the knowledge that we will only offer
you links to businesses and people that can be trusted to offer the best products
and services.
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